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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,320 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

BR

May 12, 2021

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

RK

May 31, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

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626 - 650 of 783 Reviews for Positive Psychology: Resilience Skills

By Mabel T

Aug 27, 2017

Very good examples and videos.

By zhuochen l

Mar 2, 2025

the best course I've ever had

By Ana

May 26, 2023

Wonderful content and trainer

By John W

Apr 4, 2023

Best course on the subject!!!

By Kathy C

Jun 19, 2022

Very interesting, thank you!

By bilibil

Apr 9, 2020

Really great instructor 10/10

By Lei L

Jul 12, 2019

very good and useful course!

By Eliane J

Jul 10, 2017

Dr Karen is beyound Amazing!

By Luciana F P K

Jun 28, 2025

Interesante, me gustó mucho

By CHRISMENT

Nov 6, 2021

very nice and interesting

By Maria R O

Jan 26, 2021

Great course. Very useful!

By Laura P

Jan 14, 2021

Loved this course so much!

By Mina M W

May 15, 2020

A Delightful Experience ..

By Derek S

Feb 11, 2018

Changed my life. Simple...

By dyti d

Aug 7, 2018

Learnt a lot of reslience

By Andrea N

Sep 29, 2024

Good variety of speakers

By tayyeba m

Jun 19, 2025

one of the best course

By ภัทรธรณ์ แ

Jan 11, 2021

Love so much Thank You

By Brenda A

Nov 24, 2020

i loved it! thank you!

By María L T

May 15, 2019

best one of the series

By Ana S

Nov 13, 2017

Great course. Thanks!!

By Raquel C C C

Jun 12, 2024

me encanta ese curso

By Diego E Z C C

Nov 27, 2025

Muy inspirador bros…

By Ka L L

Apr 11, 2020

highly recommended!!

By Katie D

Apr 15, 2019

The best course yet!