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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,730 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

GR

Apr 24, 2020

I found this course to be very enjoyable and interesting. I was into fitness prior joining this course, I found it really helpful to learn the mechanisms behind endurance and strength training.

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

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1176 - 1200 of 1,557 Reviews for Science of Exercise

By Mohamed W E K

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Dec 18, 2019

so informative !!

By Arya D

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Jul 9, 2023

very good course

By Mukee K

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May 1, 2023

bEst course ever

By Karar M

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Oct 5, 2021

totally awesome

By NADAR S

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May 28, 2021

very informative

By Liliana R

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Dec 30, 2020

Excelente curso!

By Julio C R F

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Dec 27, 2020

Excellent Course

By charles d

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Sep 19, 2020

très intéressant

By Akash S

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Sep 3, 2020

Excellent Course

By Shafeen A A

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Aug 10, 2020

Excellent course

By VINAYAK M

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Jul 19, 2020

Excellent Course

By piyush k

•

Jun 5, 2020

Excellent course

By Ch L

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Jun 5, 2020

Very interesting

By Srivalli D

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Jun 4, 2020

Very interesting

By Enrique M P

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May 19, 2020

Very interesting

By manjeet k

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May 11, 2020

very interesting

By Sumit M

•

Apr 19, 2020

Excellent course

By Thais A C S

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Apr 10, 2020

Excellent course

By Jose V D

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Apr 8, 2020

Great course !!!

By Maheir K

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Mar 23, 2020

Amazing Course !

By Ahmed A

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Jul 23, 2019

Really Enjoyable

By Nitesh K

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May 13, 2019

Excellent Course

By Sebastian Q

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Dec 30, 2018

Excellent course

By Brenda T M N

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Dec 8, 2018

Excelente curso.

By Edgar A M G

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Oct 29, 2017

It´s helpful....