Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Board Infinity
Skills you'll gain: Leadership and Management, AI Enablement, Business Leadership, Automation, AI Workflows, Digital Communications, Communication
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Responsible AI, Data Ethics, Marketing Management, AI Personalization, Business Ethics, Ethical Standards And Conduct, Marketing Analytics, Case Studies, Content Creation, Information Privacy
Intermediate · Course · 1 - 4 Weeks

Universidad Autónoma Metropolitana
Skills you'll gain: Computational Thinking, Lifelong Learning, Creative Thinking, Computer Programming, Critical Thinking, Willingness To Learn, Debugging, Problem Solving, digital literacy, Algorithms, Other Programming Languages
Beginner · Course · 1 - 4 Weeks

Illinois Tech
Skills you'll gain: Culture Transformation, Innovation, Organizational Change, Business Transformation, Strategic Leadership, Strategic Planning, Business Communication, Change Management, Organizational Leadership, Organizational Structure, Business Planning, Competitive Analysis, Business Writing, Leadership, Business Analysis, Business Strategy, Presentations, Financial Analysis, Project Planning, Financial Planning
Build toward a degree
Intermediate · Course · 1 - 3 Months

Amazon Web Services
Skills you'll gain: Amazon Web Services, Hybrid Cloud Computing, Amazon Elastic Compute Cloud, AWS Identity and Access Management (IAM), Cloud Security, Cloud Management, Security Management, System Monitoring, Infrastructure Architecture, Solution Architecture
Beginner · Course · 1 - 4 Weeks

Empower School of Health
Skills you'll gain: Healthcare Project Management, Internet Of Things, Cybersecurity
Intermediate · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: Frontend Integration, Application Programming Interface (API), Secure Coding, Cloud Deployment, JavaScript Frameworks, Frontend Performance, Database Development, Maintainability, Node.JS, Server Side, Authentications, Application Performance Management
Beginner · Specialization · 1 - 3 Months

Board Infinity
Skills you'll gain: Sprint Planning, Scrum (Software Development), Agile Project Management, Agile Methodology, Sprint Retrospectives, Backlogs, Agile Product Development, Performance Metric, Project Management, User Story, Business Reporting, Cross-Functional Collaboration, Prioritization, Dependency Analysis, Conflict Management, Estimation
Beginner · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Dataflow, Data Pipelines, Serverless Computing, Data Processing, Apache Kafka, Cloud Security, Identity and Access Management, Performance Tuning, Data Integrity, Maintainability, Real Time Data, Debugging, Data Transformation, System Monitoring, CI/CD, Containerization, Unit Testing, Data Storage Technologies, SQL, Scalability
Intermediate · Specialization · 3 - 6 Months
University of Colorado Boulder
Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Health And Wellness Coaching, Self-Awareness, Behavioral Economics, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Productivity
Beginner · Course · 1 - 4 Weeks

LearnQuest
Skills you'll gain: Threat Modeling, IT Security Architecture, Threat Detection, Security Engineering, Internet Of Things, Network Security, Infrastructure Security, Security Controls, Data Security, Cryptographic Protocols, Vulnerability Assessments, Risk Management Framework, Cloud Computing
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Data Storytelling, Social Media Marketing, Marketing Analytics, Social Media Campaigns, Marketing Effectiveness, Data-Driven Decision-Making, Advertising Campaigns, Social Media, Social Media Strategy, Social Media Management, Marketing, Marketing Communications, A/B Testing, Facebook, Performance Reporting, Presentations, Advertising, Return On Investment, Communication, Key Performance Indicators (KPIs)
Beginner · Course · 1 - 4 Weeks