Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Pontificia Universidad Católica de Chile
Skills you'll gain: Decision Making, Communication, Mediation, Interpersonal Communications, Systems Thinking, Information Management, Cultural Diversity, Learning Theory
Beginner · Course · 1 - 3 Months

Skills you'll gain: Unreal Engine, 3D Assets, Augmented and Virtual Reality (AR/VR), Virtual Environment, Computer Graphics, Animations, Game Design, Performance Tuning, Simulations
Advanced · Course · 3 - 6 Months

Google Cloud
Skills you'll gain: Kubernetes, Docker (Software), Microservices, Containerization, Application Deployment, Cloud Deployment, Google Cloud Platform, Cloud Management, Service Management
Beginner · Project · Less Than 2 Hours

Skills you'll gain: Game Design, Unity Engine, Animation and Game Design, 3D Assets, Virtual Environment, Video Game Development, User Interface (UI), C# (Programming Language), Scripting, Data Persistence
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Hardware Troubleshooting, Computer Security Awareness Training, Information Systems Security, Malware Protection, Data Security, Technical Support and Services, Encryption, Security Awareness, Authentications, Patch Management, Technical Support, Firewall, Data Integrity
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Routing Protocols, Virtual Private Networks (VPN), Network Troubleshooting, Open Shortest Path First (OSPF), Network Engineering, Network Routing, Border Gateway Protocol, TCP/IP, Multiprotocol Label Switching, Network Administration, Network Security, Network Monitoring, Network Performance Management, Dynamic Host Configuration Protocol (DHCP), Authentications, Authorization (Computing)
Intermediate · Course · 1 - 4 Weeks

Real Madrid Graduate School Universidad Europea
Skills you'll gain: Artificial Intelligence, Data Analysis Software, Analytics, Big Data, Data Analysis, Data Ethics, Deep Learning, Machine Learning, Statistical Analysis, Emerging Technologies, Health Technology, Internet Of Things, Natural Language Processing, Digital Transformation, Technology Solutions, Scikit Learn (Machine Learning Library), Large Language Modeling, Technology Strategies, Performance Appraisal, Agile Project Management
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Email Automation, Google Sheets, Scripting, Google App Engine, Project Design, Productivity Software, Automation, Data Access, HTML and CSS, Business Process Modeling, Workflow Management, Javascript, Supplier Relationship Management
Beginner · Guided Project · Less Than 2 Hours

American Council on Exercise
Skills you'll gain: Selling Techniques, Sales, Customer Retention, Consultative Selling, Customer Acquisition Management, Performance Measurement, Customer Relationship Building, Professional Development, Customer Engagement, Exercise Science, Goal Setting
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Performance Review, Smart Goals, Performance Appraisal, Employee Performance Management, Performance Management, Performance Metric, Goal Setting, Internal Communications, Staff Management
Intermediate · Guided Project · Less Than 2 Hours
Skills you'll gain: Computer Security Incident Management, Incident Management, Incident Response, Security Management, Threat Management, Security Strategy, Event Monitoring, Security Information and Event Management (SIEM), Cyber Attacks, Continuous Monitoring, Enterprise Security, Security Awareness, Cyber Operations, Information Technology Operations, Automation, Systems Integration
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Encryption, Secure Coding, File Management, Cryptography, Python Programming, Programming Principles, Debugging, Scripting, Software Testing, Data Structures
Mixed · Course · 1 - 4 Weeks