Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Pontificia Universidad Católica de Chile
Skills you'll gain: Digital Transformation, Innovation, Talent Management, Process Management, Organizational Change, Business Technologies, Change Management, Digital Marketing, Operational Efficiency, Marketing Strategies, Business Strategies, Sales Strategy, E-Commerce, Emerging Technologies, Leadership
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Microservices, API Gateway, Scalability, Systems Architecture, Software Architecture, Data Management, Distributed Computing, Databases, API Design, Restful API, Software Design Patterns, NoSQL, GraphQL, Event-Driven Programming
Intermediate · Course · 1 - 3 Months

Coursera
Skills you'll gain: Facebook, Advertising, Content Creation, Resource Management, Social Media Management, Social Media, Marketing, Social Media Marketing, Digital Marketing
Beginner · Guided Project · Less Than 2 Hours
Skills you'll gain: Responsible AI, Data Ethics, Medical Privacy, Generative AI, Generative AI Agents, Clinical Informatics, Patient-centered Care, Health Insurance Portability And Accountability Act (HIPAA) Compliance, AI Workflows, Health Information Management, Regulatory Compliance, Patient Flow, Healthcare Industry Knowledge, Health Informatics, Artificial Intelligence, Healthcare Ethics, Health Care Procedure and Regulation, Health Care, Innovation, System Implementation
Intermediate · Course · 1 - 4 Weeks

Harvard Business Review
Skills you'll gain: Crisis Management, Organizational Change, Strategic Leadership, Leadership, Resilience, Team Leadership, Organizational Leadership, Dealing With Ambiguity, Change Management, Adaptability, Overcoming Objections, Compassion, Emotional Intelligence, Process Improvement, Empathy, Communication Strategies, Employee Engagement
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Hypertext Markup Language (HTML), Course Development, Learning Management Systems, Collaboration, Intranet, Training and Development, Teamwork, Content Management
Beginner · Guided Project · Less Than 2 Hours

LearnQuest
Skills you'll gain: Blockchain, Interoperability, Network Architecture, Systems Architecture, Data Architecture, Solution Architecture, Information Technology Architecture, Enterprise Architecture, Authentications, Cryptography, Identity and Access Management, Emerging Technologies, Encryption, Threat Modeling, Enterprise Security, Scalability, Security Testing, Requirements Analysis, Prototyping
Intermediate · Course · 1 - 3 Months

LearnQuest
Skills you'll gain: Hypertext Markup Language (HTML), HTML and CSS, Web Design and Development, Front-End Web Development, Web Development, Web Applications
Beginner · Course · 1 - 4 Weeks

Goldman Sachs
Skills you'll gain: Human Resources Management and Planning, Employee Performance Management, Human Resource Strategy, Delegation Skills, Organizational Change, Team Building, Subcontracting, Employee Coaching, Employee Training, Recruitment, Organizational Structure
Mixed · Course · 1 - 4 Weeks

IE Business School
Skills you'll gain: Cognitive flexibility, Diversity Awareness, Diversity and Inclusion, Cultural Diversity, Innovation, Organizational Effectiveness, Organizational Change, Organizational Strategy, Systems Thinking, Complex Problem Solving, Leadership
Beginner · Course · 1 - 4 Weeks

Northeastern University
Skills you'll gain: Responsible AI, Data Ethics, Artificial Intelligence, Data Governance, Law, Regulation, and Compliance, Machine Learning, Ethical Standards And Conduct, Data-Driven Decision-Making, Data Integrity, General Data Protection Regulation (GDPR), Personally Identifiable Information, Information Privacy, Risk Management Framework
Intermediate · Course · 1 - 4 Weeks
Skills you'll gain: Salesforce, Contract Management, Business Reporting, Sales Operations, Systems Integration, Customer Relationship Management (CRM) Software, Analytics, Workflow Management, Process Optimization, Business Process Automation, Configuration Management, Automation, Compliance Management
Intermediate · Course · 1 - 4 Weeks