Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Cambridge
Skills you'll gain: User Experience Design, Storytelling, Design, User Centered Design, Design Thinking, Human Centered Design, Public Speaking, Design Research, Usability Testing, Empathy, Creativity, Collaboration
Beginner · Course · 1 - 3 Months

Skills you'll gain: 3D Modeling, 3D Assets, Computer Graphics, Visualization (Computer Graphics), Graphical Tools, File Management, UI Components, Design Software, User Interface (UI), Software Installation
Mixed · Course · 1 - 4 Weeks

Edureka
Skills you'll gain: Data Management, Data Store, Middleware, Database Management
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Customer Analysis, New Product Development, Persona Development, Customer Insights, Product Strategy, Product Development, Design Thinking, User Research, Business Planning, Business Strategy, Marketing
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Agile Project Management, Agile Methodology, Risk Management, Stakeholder Management, User Story, Stakeholder Engagement, Leadership, Sprint Planning, Conflict Management, Earned Value Management, Stakeholder Analysis, Communication, Value Engineering, Contract Management, Prioritization
Intermediate · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Crisis Management, Systems Thinking, Stakeholder Communications, Disaster Recovery, Leadership, Resilience, Business Continuity, Communication, Risk Analysis, Systems Engineering, Complex Problem Solving, Decision Making, Organizational Strategy, Vulnerability Assessments
Build toward a degree
Intermediate · Course · 1 - 3 Months

Scrimba
Skills you'll gain: HTML and CSS, Software Documentation, Technical Documentation, Style Guides, Web Development, Technical Writing
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Threat Detection, Anomaly Detection, Network Security, General Networking, Network Monitoring, Network Troubleshooting, Real Time Data, Security Strategy, Network Analysis, Network Protocols, Data Capture
Intermediate · Guided Project · Less Than 2 Hours

Microsoft
Skills you'll gain: Full-Stack Web Development, Microsoft Copilot, Frontend Integration, Application Programming Interface (API), Systems Integration, Web Applications, ASP.NET, Restful API, Back-End Web Development, Development Environment, Real Time Data, Debugging, Performance Tuning
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Geographic Information Systems, Geospatial Mapping, Spatial Data Analysis, Spatial Analysis, Global Positioning Systems, Data Analysis, Metadata Management, Decision Support Systems
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: File I/O, Matplotlib, Data Manipulation, Pandas (Python Package), Data Visualization, Data Persistence, NumPy, Data Processing, Scripting, Object Oriented Programming (OOP), Python Programming, Query Languages, Database Application, Databases, Relational Databases, Object Oriented Design, Data Import/Export, Debugging
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Threat Modeling, Vulnerability Assessments, Business Continuity, Risk Analysis, Vulnerability Management, Cyber Security Assessment, Risk Management, Business Risk Management, Risk Mitigation, Threat Detection, Disaster Recovery, Business Analysis
Intermediate · Course · 1 - 4 Weeks