Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Banco Interamericano de Desarrollo
Skills you'll gain: Climate Change Mitigation, Energy and Utilities, Water Resources, Environment, Climate Change Adaptation, Environmental Issue, Water Sustainability, Environmental Science, Natural Resource Management, Land Management, Water Resource Management, Sustainable Development, Education and Training, Environment Health And Safety, Teaching, Social Studies, Sustainable Technologies, Systems Thinking, Biology, Community Development
Beginner · Specialization · 1 - 3 Months

LearnKartS
Skills you'll gain: Penetration Testing, Cyber Governance, Risk Management, Vendor Management, Governance Risk Management and Compliance, Security Awareness, Security Strategy, Business Risk Management, Cyber Security Policies, Compliance Management, Business Continuity, Personally Identifiable Information, Data Security
Intermediate · Course · 1 - 4 Weeks

Rice University
Skills you'll gain: Web Content Accessibility Guidelines, digital literacy, Education Software and Technology, English Language, Learning Management Systems, Lifelong Learning, Collaboration, Creativity, Critical Thinking, Cultural Responsiveness, Communication
Beginner · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Docker (Software), Virtual Networking, Network Monitoring, Google Cloud Platform, Containerization, Network Performance Management, Software-Defined Networking, Wide Area Networks, Cloud Services, Cloud Infrastructure, Network Routing, Network Architecture, Real Time Data, Performance Management
Intermediate · Project · Less Than 2 Hours

University of Virginia
Skills you'll gain: User Story, Agile Product Development, Product Development, Design Thinking, Product Design, Persona (User Experience), Team Management, Agile Methodology, Usability Testing, User Centered Design, Persona Development, Innovation, Customer experience strategy (CX), Value Propositions, Communication
Beginner · Course · 1 - 4 Weeks

Johns Hopkins University
Skills you'll gain: Package and Software Management, Code Review, Open Source Technology, GitHub, Scientific Methods, Bioinformatics, Technical Documentation, Informatics, Clinical Informatics, R (Software), Data Analysis, Programming Principles, R Programming, Version Control, Integrated Development Environments
Intermediate · Course · 1 - 3 Months

Skills you'll gain: File Management, Document Management, Microsoft Power Automate/Flow, Email Automation, Version Control, Intranet, Automation
Beginner · Guided Project · Less Than 2 Hours

Universidad de los Andes
Skills you'll gain: Project Management, Stakeholder Management, Organizational Structure, Project Planning, Systems Thinking, Organizational Strategy, Project Performance, Ideation, Risk Management, Business
Beginner · Course · 1 - 3 Months

Skills you'll gain: Web Servers, Single Sign-On (SSO), Configuration Management
Intermediate · Course · 1 - 3 Months

Coursera
Skills you'll gain: Informed Consent, Data Ethics, Healthcare Ethics, Medical Privacy, Responsible AI, Healthcare Industry Knowledge, AI Security, Generative AI, Health Information Management, Patient-centered Care, Patient Safety
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Application Security, Secure Coding, Threat Modeling, Security Testing, Software Development Life Cycle, Systems Development Life Cycle, Security Controls, Risk Management Framework, Security Engineering, Security Software, Security Requirements Analysis, Software Development, Authorization (Computing), Data Security, Vulnerability Assessments, Identity and Access Management, Cryptography, Software Architecture, Software Design, Configuration Management
Intermediate · Course · 1 - 3 Months

University of Glasgow
Skills you'll gain: Wireless Networks, Emerging Technologies, Digital Communications, Communication Systems, Internet Of Things, Software-Defined Networking, Network Planning And Design, Distributed Computing, Artificial Intelligence and Machine Learning (AI/ML), Electrical Engineering, Electronics Engineering, Zero Trust Network Access, Information Technology, Machine Learning, Trustworthiness
Intermediate · Course · 1 - 4 Weeks