Happiness courses can help you learn emotional intelligence, mindfulness practices, positive psychology principles, and techniques for fostering resilience. You can build skills in gratitude journaling, stress management, and enhancing interpersonal relationships. Many courses introduce tools like meditation apps, mood tracking software, and frameworks for setting personal goals, showing how these skills can be applied in everyday life to improve overall well-being and satisfaction.

University of Pennsylvania
Skills you'll gain: Influencing, Active Listening, Negotiation, Communication, Communication Strategies, Persuasive Communication, Verbal Communication Skills, Contract Negotiation, Trustworthiness, Leadership, Interpersonal Communications, Business Communication, Strategic Communication, Relationship Building, Initiative and Leadership, Professional Networking, Innovation, Growth Mindedness, Personal Development, Optimism
Beginner · Specialization · 3 - 6 Months

Universidad de Palermo
Skills you'll gain: Human Development, Gerontology, Social Skills, Child Development, Socioeconomics, Personal Development, Social Determinants Of Health, Social Sciences, Cultural Diversity, Interpersonal Communications
Beginner · Course · 1 - 4 Weeks

National Taiwan University
Skills you'll gain: Political Sciences, Culture, Ancient History, Governance, Intercultural Competence, World History, Cultural Diversity
Intermediate · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: digital literacy, Productivity, Personal Development, Self-Awareness, Telecommuting, Stress Management, Health And Wellness Coaching, Mental Health, Behavioral Health, Relationship Building, Decision Making
Mixed · Course · 1 - 3 Months

Tel Aviv University
Skills you'll gain: Social Justice, Economics, Policy, and Social Studies, Socioeconomics, Tax, Economics, Sustainable Development, Ethical Standards And Conduct, Policy Analysis, Technology Strategies
Mixed · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Personal Development, Professional Development, Time Management, Organizational Skills, Productivity, Stress Management, Adaptability, Prioritization, Goal Setting
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Personal Development, Resilience, Self-Awareness, Mental Concentration, Accountability, Overcoming Obstacles, Self-Motivation, Persistence, Productivity, Emotional Intelligence, Positivity, Optimism, Stress Management, Goal Setting
Build toward a degree
Beginner · Course · 1 - 3 Months
University of Pennsylvania
Skills you'll gain: Optimism, Personal Development, Resilience, Positive Behavior Support, Psychology, School Psychology, Working With Children, Education and Training, Research, Human Development, Creativity
Beginner · Course · 1 - 4 Weeks

University of Virginia Darden School Foundation
Skills you'll gain: Mindfulness, Trustworthiness, Adaptability, Relationship Building, Personal Development, Emotional Intelligence, Stress Management, Professional Development, Self-Awareness, Cognitive flexibility, Lifelong Learning, Leadership, Problem Solving, Critical Thinking
Beginner · Course · 1 - 4 Weeks

Universidades Anáhuac
Skills you'll gain: Team Management, Emotional Intelligence, Team Building, Personal Development, Productivity, Teamwork, Conflict Management, Collaboration, Professional Development, Leadership, Empathy, Employee Engagement, Decision Making, Communication
Beginner · Course · 1 - 3 Months

Universidad de Palermo
Skills you'll gain: Family Support, Relationship Building, Empathy, Resilience, Emotional Intelligence, Economics, Interpersonal Communications, Communication
Beginner · Course · 1 - 4 Weeks
Stanford University
Skills you'll gain: Game Theory, Bidding, Social Sciences, Resource Allocation, Political Sciences, Economics, Behavioral Economics, Mathematical Theory & Analysis, Probability & Statistics
Advanced · Course · 1 - 3 Months