Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Illinois Tech
Skills you'll gain: Open Source Technology, Package and Software Management, Linux, Shell Script, Ubuntu, Unix Shell, Linux Administration, Operating System Administration, Bash (Scripting Language), Unix, Operating Systems, Command-Line Interface, Scripting, Linux Commands, Red Hat Enterprise Linux, File Systems, System Configuration, Database Management, General Networking, Network Security
Build toward a degree
Intermediate · Course · 1 - 3 Months

EDHEC Business School
Skills you'll gain: Influencing, Organizational Leadership, Leadership, Self-Awareness, Thought Leadership, Leadership Development, Relationship Management, Emotional Intelligence
Beginner · Course · 1 - 4 Weeks

Universidad de Palermo
Skills you'll gain: Team Leadership, Workforce Development, Telecommuting, Professional Development, Interpersonal Communications, Willingness To Learn, Lifelong Learning, Adaptability, Leadership, Human Resources, Virtual Teams, Professional Networking, Branding, Automation, Emerging Technologies, Remote Access Systems
Beginner · Course · 1 - 4 Weeks

Universidad Nacional Autónoma de México
Skills you'll gain: Governance, Corporate Accounting, Accountability, Business Management, Corporate Strategy, Business Ethics, Organizational Structure, Corporate Communications, Financial Reporting, Stakeholder Engagement
Beginner · Course · 1 - 4 Weeks

Microsoft
Skills you'll gain: ASP.NET, Restful API, Full-Stack Web Development, Cloud Deployment, Performance Tuning, Frontend Integration, .NET Framework, Application Programming Interface (API), Data Modeling, Development Environment, Cloud Applications, Object-Relational Mapping, Web Development, Software Development, Cloud Infrastructure, Web Applications, UI Components, Authentications, Application Development, Application Design
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Content Creation, Target Audience, Storytelling, Brand Strategy, Branding, Social Media, Brand Awareness, Social Media Marketing, Brand Management, Content Marketing, Instagram, Market Opportunities, Value Propositions, Self-Awareness, Growth Strategies, Communication
Beginner · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Cloud Deployment, Cloud Computing, Cloud Solutions, Cloud Engineering, Google Cloud Platform, Cloud Management, Cloud Hosting, Identity and Access Management, Cloud Infrastructure, Cloud Storage
Beginner · Course · 1 - 3 Months

Illinois Tech
Skills you'll gain: Virtualization, Cloud-Native Computing, Network Security, Cloud Computing, Amazon Web Services, Infrastructure as Code (IaC), Cloud Computing Architecture, Virtual Machines, Network Troubleshooting, Cloud Platforms, Cloud Storage, Hyper-V, Virtual Networking, Software-Defined Networking, Cloud Infrastructure, VMware ESX Servers, Network Monitoring, Threat Modeling, Data Centers, Cloud Security
Build toward a degree
Intermediate · Specialization · 3 - 6 Months

Automatic Data Processing, Inc. (ADP)
Skills you'll gain: Benefits Administration, Compensation and Benefits, Financial Services, Compensation Management, Employee Retirement Income Security Act, Insurance, Communication, Technical Communication, Administration, Program Evaluation, Employee Engagement
Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Physics, electromagnetics, Materials science, Mechanics, Physical Science, Vibrations, Trigonometry, Mathematical Modeling, Advanced Mathematics, Linear Algebra, Engineering Analysis, Differential Equations, Applied Mathematics, Problem Solving
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Disaster Recovery, Server Administration, Windows Servers, Servers, Network Troubleshooting, Linux Servers, Virtualization, Hardware Troubleshooting, Operating System Administration, Virtual Machines, IT Automation, Remote Access Systems, Security Controls, Networking Hardware, System Support, Computer Hardware, Data Storage, Data Security
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Microsoft Office, Version Control, Document Management, Content Management, User Accounts, Data Sharing, Web Content Accessibility Guidelines
Beginner · Guided Project · Less Than 2 Hours