Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

University of Michigan
Skills you'll gain: Intercultural Competence, Compassion, Cultural Sensitivity, Cultural Diversity, Emotional Intelligence, Personal Development, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Liberal Arts, Resilience, Curiosity, Creativity, Dealing With Ambiguity
Beginner · Course · 1 - 4 Weeks

National Taiwan University
Skills you'll gain: Self-Awareness, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Stress Management, Cultural Sensitivity, Adaptability, Critical Thinking
Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environment, Liberal Arts, Life Sciences, Culture, Anthropology, Social Studies, Research, Environmental Science, Physical Science, Biology, Timelines, Science and Research, Physics, Scientific Methods, Storytelling, Investigation
Mixed · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Liberal Arts, Social Sciences, Culture, Governance, Intercultural Competence, Ancient History, Ethical Standards And Conduct, Human Development
Mixed · Course · 1 - 3 Months

Xi'an Jiaotong University
Skills you'll gain: Liberal Arts, Systems Thinking, Ancient History, Culture, Cultural Diversity, Governance, Social Sciences
Advanced · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Governance, Culture, Ancient History, Social Studies, World History, Cultural Diversity, Higher Education
Intermediate · Course · 1 - 3 Months

Universidades Anáhuac
Skills you'll gain: Emotional Intelligence, Stress Management, Mindfulness, Personal Development, Self-Awareness, Resilience, Physiology, Positivity, Creativity, Mental Concentration, Respiratory Care
Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Mindfulness, Stress Management, Composure, Personal Development, Emotional Intelligence, Resilience, Self-Awareness, Mental Health, Mental Concentration, Respiration, Physiology, Neurology
Beginner · Course · 1 - 4 Weeks

The Chinese University of Hong Kong
Skills you'll gain: Ancient History, Art History, Aesthetics, Culture, World History, Liberal Arts, Cultural Diversity, Storytelling, Writing
Mixed · Course · 1 - 3 Months

The University of Edinburgh
Skills you'll gain: Research, Scientific Methods, General Science and Research, Biology, Cultural Diversity
Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Liberal Arts, Environment, Social Studies, Anthropology, World History, Cultural Sensitivity, Teaching, Storytelling, Systems Thinking, Physical Science, Environmental Science, Physics, Biology, Economics
Mixed · Course · 1 - 3 Months

The Chinese University of Hong Kong
Skills you'll gain: Culture, Social Studies, Cultural Diversity, World History, Ancient History, Sociology, Social Sciences, Research, Science and Research, Political Sciences, Economics
Mixed · Course · 1 - 3 Months