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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


  • S

    Shanghai Jiao Tong University

    循序渐进练瑜伽

    Skills you'll gain: Exercise Science, Mindfulness, Injury Prevention, Kinesiology, Physical Stamina, Health Assessment, Respiration, Meditation & Breathwork

    ★ 4.7 (12) · Beginner · Course · 3 - 6 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • A

    Automatic Data Processing, Inc. (ADP)

    Establishing Team Purpose

    Skills you'll gain: Storytelling, Team Leadership, Team Motivation, Recognizing Others, Team Building, Team Management, Organizational Leadership, Drive Engagement, Rapport Building, Self-Awareness, Growth Mindedness, Personal Development, Professional Development, Relationship Building, Employee Engagement, Communication Strategies, Mindfulness

    ★ 4.4 (11) · Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • D

    Dartmouth College

    Free Will and Neuroscience

    Skills you'll gain: Neurology, Anatomy, Sensory Systems Analysis, Mindfulness, Physiology, Psychology, Experimentation

    ★ 4.6 (10) · Mixed · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • A

    Automatic Data Processing, Inc. (ADP)

    Recognizing Team Members

    Skills you'll gain: Recognizing Others, People Development, Leadership Development, Professional Development, Team Motivation, Team Leadership, Team Management, Empathy, Self-Awareness, Employee Engagement, Open Mindset, Storytelling, Mindfulness

    ★ 4.9 (8) · Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • C

    Columbia University

    Become a Peer Sponsor: Intro to Military Transition Support

    Skills you'll gain: Companionship, Rapport Building, Empathy, Social Skills, Interpersonal Communications, Goal Setting, Smart Goals, Active Listening, Mindfulness, Crisis Intervention, Registration, Mentorship, Community Development, Personal Development, Resourcefulness

    ★ 5 (7) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • A

    Automatic Data Processing, Inc. (ADP)

    Growing Team Members

    Skills you'll gain: Peer Review, Team Motivation, Team Leadership, People Development, Leadership Development, Management Training And Development, Mentorship, Employee Coaching, Professional Development, Team Management, Open Mindset, Growth Mindedness, Workforce Development, Cognitive flexibility, Empowerment, Employee Engagement, Storytelling, Mindfulness

    ★ 5 (6) · Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • U

    University of Maryland, College Park

    Agile Leadership Principles and Practices

    Skills you'll gain: Negotiation, Leadership, Organizational Leadership, Agile Project Management, Leadership and Management, Agile Methodology, Decision Making, Meeting Facilitation, Collaboration, Cross-Functional Team Leadership, Continuous Improvement Process, Cross-Functional Collaboration, Adaptability, Change Management, Organizational Change, Goal Setting

    ★ 4.6 (7) · Intermediate · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • A

    Automatic Data Processing, Inc. (ADP)

    Putting Strengths to Work

    Skills you'll gain: Team Performance Management, Team Building, Teamwork, Collaboration, Team Leadership, Team Collaboration, Team Management, Recognizing Others, Peer Review, Employee Engagement, Performance Management, Professional Development, Coaching, Employee Coaching, Positivity, Self-Awareness, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • A

    Automatic Data Processing, Inc. (ADP)

    Setting Clear Expectations

    Skills you'll gain: Recognizing Others, Team Leadership, Team Performance Management, Employee Coaching, Constructive Feedback, Team Management, Coaching, Expectation Management, Leadership, Knowledge Transfer, Professional Development, Motivational Skills, Internal Communications, Employee Engagement, Communication Strategies, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • U

    University of Virginia Darden School Foundation

    Human Excellence in the AI Age, Part 2: A Soft Skills Course

    Skills you'll gain: Adaptability, Active Listening, Emotional Intelligence, Critical Thinking, Professional Development, Leadership Development, Personal Development, Team Collaboration, Collaboration, Team Building, Trustworthiness, Relationship Building, Self-Awareness, Willingness To Learn, Cognitive flexibility, Scientific Methods, Behavior Management, Mindfulness

    Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • A

    Automatic Data Processing, Inc. (ADP)

    Valuing Excellence

    Skills you'll gain: Team Building, Team Performance Management, Team Management, Teamwork, Team Leadership, Team Motivation, Productivity, Team Collaboration, Recognizing Others, Collaboration, Drive Engagement, Professional Development, Employee Engagement, Leadership, Goal Setting, Ideation, Discussion Facilitation, Coaching, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • N

    National Taiwan University

    AI 時代人類的獨特性(The Uniqueness of Human Beings in The Age of AI)

    Skills you'll gain: Mental Concentration, AI literacy, Psychology, Self-Awareness, Artificial Intelligence, Personal Development, Independent Thinking, Emotional Intelligence, Goal Setting, Critical Thinking, Empathy, Learning Strategies, Relationship Building, Mindfulness

    Beginner · Course · 1 - 3 Months

    Category: New
    New
    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
1…13141516

In summary, here are 10 of our most popular mindfulness courses

  • 循序渐进练瑜伽: Shanghai Jiao Tong University
  • Establishing Team Purpose: Automatic Data Processing, Inc. (ADP)
  • Free Will and Neuroscience: Dartmouth College
  • Recognizing Team Members: Automatic Data Processing, Inc. (ADP)
  • Become a Peer Sponsor: Intro to Military Transition Support: Columbia University
  • Growing Team Members: Automatic Data Processing, Inc. (ADP)
  • Agile Leadership Principles and Practices: University of Maryland, College Park
  • Putting Strengths to Work: Automatic Data Processing, Inc. (ADP)
  • Setting Clear Expectations: Automatic Data Processing, Inc. (ADP)
  • Human Excellence in the AI Age, Part 2: A Soft Skills Course: University of Virginia Darden School Foundation

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