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Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.


Popular Stress Management Courses and Certifications


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    Saïd Business School, University of Oxford

    Sustainable Finance: Products, Instruments and Future Trends

    Skills you'll gain: Sustainable Business, Sustainable Development, Environmental Social And Corporate Governance (ESG), Corporate Sustainability, Social Impact, Finance, Stakeholder Engagement, Financial Services, Case Studies, Corporate Strategy, Investments, Loans, Risk Management

    4.8
    Rating, 4.8 out of 5 stars
    ·
    47 reviews

    Beginner · Course · 1 - 4 Weeks

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    Packt

    Delegation Skills

    Skills you'll gain: Delegation Skills, Productivity, Supervision, Team Leadership, Team Management, Leadership, Leadership Development, Overcoming Obstacles, Empowerment, Expectation Management, Constructive Feedback

    4.8
    Rating, 4.8 out of 5 stars
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    14 reviews

    Intermediate · Course · 1 - 4 Weeks

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    Rice University

    Physics of Waves and Optics

    Skills you'll gain: Physics, Mechanics, electromagnetics, Vibrations, Materials science, Applied Mathematics, Geometry, Physical Science, Engineering Analysis, Trigonometry, Mathematical Modeling, Advanced Mathematics, Calculus, Differential Equations, Linear Algebra, Algebra, Mathematical Theory & Analysis, Problem Solving

    4.8
    Rating, 4.8 out of 5 stars
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    19 reviews

    Intermediate · Specialization · 1 - 3 Months

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    Coursera

    SQL for Data Science (and Version Control with GitHub)

    Skills you'll gain: SQL, Database Design, Database Management, Data Analysis, Database Architecture and Administration, Data Cleansing, Data Transformation, Data Manipulation, Query Languages, Analytics, GitHub, Data Integration, AI Enablement, Git (Version Control System), Performance Tuning

    4
    Rating, 4 out of 5 stars
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    18 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
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    Sungkyunkwan University

    Energy Harvesting

    Skills you'll gain: Energy and Utilities, Materials science, Thermal Management, Physics, Power Electronics, Sustainable Technologies, Electrical Engineering, Electronics, Sustainable Engineering, Innovation

    4.4
    Rating, 4.4 out of 5 stars
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    43 reviews

    Beginner · Course · 1 - 4 Weeks

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    SkillUp

    Network Traffic Analysis with Wireshark

    Skills you'll gain: Network Monitoring, Intrusion Detection and Prevention, Network Troubleshooting, Network Security, Incident Response, Anomaly Detection, Network Analysis, Digital Forensics, Cyber Security Assessment, Network Protocols, Threat Detection, Technical Communication, Distributed Denial-Of-Service (DDoS) Attacks, Computer Security, Cybersecurity, Vulnerability Assessments

    5
    Rating, 5 out of 5 stars
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    14 reviews

    Intermediate · Course · 1 - 3 Months

  • Status: Free Trial
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    Coursera

    Empowering and Transforming Your Organization with GenAI

    Skills you'll gain: AI Enablement, Organizational Change, Generative AI Agents, Business Transformation, Stakeholder Communications, Organizational Development, Business Communication, Communication, Internal Communications, Employee Training, Workforce Development, Stakeholder Engagement, Employee Engagement, Change Management

    4.9
    Rating, 4.9 out of 5 stars
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    43 reviews

    Beginner · Course · 1 - 4 Weeks

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    Coursera

    JavaScript Essentials For Beginners

    Skills you'll gain: Javascript, Event-Driven Programming, Web Design and Development, Web Applications, Interaction Design, Scripting, Web Development, Data Validation

    3.8
    Rating, 3.8 out of 5 stars
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    27 reviews

    Beginner · Guided Project · Less Than 2 Hours

  • Status: Free Trial
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    Pearson

    CISA Certified Information Systems Auditor

    Skills you'll gain: Enterprise Risk Management (ERM), IT Management, Data Security, Disaster Recovery, Audit Planning, Information Technology, Risk Management, Information Systems Security, Data Validation, Compliance Management, Risk Mitigation, Data Governance, Information Assurance, Security Controls, Law, Regulation, and Compliance, Auditing, Data Integrity, Identity and Access Management, Personally Identifiable Information, Business Continuity

    4.4
    Rating, 4.4 out of 5 stars
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    21 reviews

    Intermediate · Specialization · 1 - 3 Months

  • Status: Free Trial
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    University of Colorado Boulder

    Cybersecurity for Data Science

    Skills you'll gain: Data Security, Cybersecurity, Data Ethics, Authentications, Data Encryption Standard, Computer Security Awareness Training, Cryptography, Information Assurance, Cyber Security Policies, Cyber Threat Intelligence, Authorization (Computing), Security Controls, Information Privacy, Encryption, Security Awareness, Human Factors (Security), Risk Analysis, Problem Solving, Communication

    Build toward a degree

    3.6
    Rating, 3.6 out of 5 stars
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    29 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    IBM

    Product Owner Capstone

    Skills you'll gain: Sprint Retrospectives, Agile Product Development, Sprint Planning, Backlogs, Agile Methodology, Product Management, Product Roadmaps, User Story, Portfolio Management, Continuous Improvement Process, Interviewing Skills, Stakeholder Engagement, Prioritization, Goal Setting

    4.9
    Rating, 4.9 out of 5 stars
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    8 reviews

    Advanced · Course · 1 - 3 Months

  • U

    University of California, Davis

    Designing and Implementing Your Coaching Strategy

    Skills you'll gain: Employee Coaching, Coaching, Organizational Change, Key Performance Indicators (KPIs), Management Training And Development, Team Performance Management, Employee Performance Management, Performance Management, Leadership and Management, Performance Measurement, Meeting Facilitation, Constructive Feedback, Professional Development, Personal Development, Goal Setting, Active Listening, Communication Strategies, Self-Awareness

    4.7
    Rating, 4.7 out of 5 stars
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    34 reviews

    Mixed · Course · 1 - 3 Months

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In summary, here are 10 of our most popular stress management courses

  • Sustainable Finance: Products, Instruments and Future Trends: Saïd Business School, University of Oxford
  • Delegation Skills: Packt
  • Physics of Waves and Optics: Rice University
  • SQL for Data Science (and Version Control with GitHub): Coursera
  • Energy Harvesting: Sungkyunkwan University
  • Network Traffic Analysis with Wireshark: SkillUp
  • Empowering and Transforming Your Organization with GenAI: Coursera
  • JavaScript Essentials For Beginners : Coursera
  • CISA Certified Information Systems Auditor: Pearson
  • Cybersecurity for Data Science: University of Colorado Boulder

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

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