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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • Status: Free Trial
    Free Trial
    U

    University of Colorado System

    Psychosocial and Spiritual Aspects of Palliative Care

    Skills you'll gain: Hospice, Patient Communication, Caregiving, Patient-centered Care, Patient Education and Support, Care Management, Patient Advocacy, Mental Health Diseases and Disorders, Psychosocial Assessments, Family Support, Treatment Planning, Mental Health, Stress Management, Discussion Facilitation, Mental Health Therapies

    4.9
    Rating, 4.9 out of 5 stars
    ·
    92 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    Universidad de Palermo

    Psicología de la Percepción

    Skills you'll gain: Sensory Systems Analysis, Psychology, Anatomy, Neurology, Rehabilitation, Scientific Methods

    4.9
    Rating, 4.9 out of 5 stars
    ·
    174 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    I

    Indian School of Business

    A Life of Happiness and Fulfillment

    Skills you'll gain: Behavioral Economics, Habit Formation, Psychology, Personal Development, Decision Making, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
    ·
    5.9K reviews

    Mixed · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of Toronto

    Mind Control: Managing Your Mental Health During COVID-19

    Skills you'll gain: Stress Management, Mental Health, Mental Concentration, Resilience, Meditation & Breathwork, Mindfulness, Behavior Management, Preventative Care, Sensory Systems Analysis, Relationship Building, Social Skills

    4.8
    Rating, 4.8 out of 5 stars
    ·
    8.6K reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: New
    New
    Status: Free Trial
    Free Trial
    N

    Niel Asher Education

    Foundations of Yoga: Building a Strong Practice

    Skills you'll gain: Meditation & Breathwork, Rehabilitation, Clinical Practices, Exercise Therapy, Physical Therapy, Stress Management, Mobility Assistance, Adaptive Equipment, Manual Therapy, Health And Wellness Coaching, Occupational Therapy, Occupational Safety And Health, Health Education, Health Promotion, Mental Health, Health Care, Mental and Behavioral Health, Mental Health Therapies, Mental and Behavioral Health Specialties, Mental Health Diseases and Disorders

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    U

    University of Minnesota

    Integrative Nursing

    Skills you'll gain: Nursing Practices, Nursing Management, Clinical Leadership, Patient Evaluation, Nursing, Nursing Care, Meditation & Breathwork, Nursing and Patient Care, Patient Education And Counseling, Mindfulness, Pain Management, Personal Care, Patient Referral, Health Assessment, Clinical Assessment, Care Management, Contraindication, Treatment Planning, Patient-centered Care, Manual Therapy

    4.8
    Rating, 4.8 out of 5 stars
    ·
    927 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    The Teacher and Social and Emotional Learning (SEL)

    Skills you'll gain: Teaching, Social Justice, Emotional Intelligence, Social Skills, Empathy, Self-Awareness, Higher Education, Behavior Management, Classroom Management, Cultural Responsiveness, Curriculum Planning, School Psychology, Empowerment, Personal Development, Childhood Education and Development, Program Evaluation, Advocacy, Professional Development, Growth Mindedness, Mindfulness

    4.7
    Rating, 4.7 out of 5 stars
    ·
    974 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    S

    Skillshare

    Mindful Digital Art: 5 Prompts for Self Development

    Skills you'll gain: Mindfulness, Personal Development, Self-Awareness, Growth Mindedness, Lifelong Learning, Creativity, Visual Storytelling, Digital Design, Meditation & Breathwork, Graphics Software, Color Theory, Creative Thinking, Storytelling, Design Elements And Principles, Design Software

    Beginner · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    U

    UBITS

    Mejora tu salud física y mental con técnicas psicocorporales

    Skills you'll gain: Stress Management, Personal Care, Pain Management, Mental Health, Personal Development, Self-Awareness, Emotional Intelligence, Exercise Therapy, Rehabilitation, Neurology, Injury Prevention, Physiology, Trauma Care, Anatomy

    Intermediate · Course · 1 - 3 Months

  • Status: Preview
    Preview
    S

    Stanford University

    Love as a Force for Social Justice

    Skills you'll gain: Compassion, Interpersonal Communications, Social Justice, Communication, Empathy, Philanthropy, Relationship Building, Social Impact, Liberal Arts, Community Organizing, Advocacy, Culture, Social Sciences, Community and Social Work, Cultural Diversity, Creativity, Psychology, Performing Arts, Mindfulness, Ethical Standards And Conduct

    4.7
    Rating, 4.7 out of 5 stars
    ·
    430 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of Rochester

    Introduction to Self-Determination Theory: An approach to motivation, development and wellness

    Skills you'll gain: Self-Motivation, Self-Awareness, Motivational Skills, Social Sciences, Mindfulness, Health And Wellness Coaching, Personal Development, Learning Theory, Economics, Policy, and Social Studies, Human Development, Psychology, Employee Engagement, Cultural Diversity, School Psychology, Goal Setting, Goal-Oriented, Coaching, Psychotherapy, Child Development, Relationship Building

    4.8
    Rating, 4.8 out of 5 stars
    ·
    529 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    S

    Skillshare

    Writing for Inner Calm: Mindset, Methods, and Daily Exercise

    Skills you'll gain: Writing and Editing, Writing, Storytelling, Personal Development, Meditation & Breathwork, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Mental Concentration, Overcoming Obstacles

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular mindfulness courses

  • Psychosocial and Spiritual Aspects of Palliative Care: University of Colorado System
  • Psicología de la Percepción: Universidad de Palermo
  • A Life of Happiness and Fulfillment: Indian School of Business
  • Mind Control: Managing Your Mental Health During COVID-19: University of Toronto
  • Foundations of Yoga: Building a Strong Practice: Niel Asher Education
  • Integrative Nursing: University of Minnesota
  • The Teacher and Social and Emotional Learning (SEL): University of Colorado Boulder
  • Mindful Digital Art: 5 Prompts for Self Development: Skillshare
  • Mejora tu salud física y mental con técnicas psicocorporales: UBITS
  • Love as a Force for Social Justice: Stanford University

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