Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Universitat Autònoma de Barcelona
Skills you'll gain: Natural Resource Management, Environment, Sustainable Development, Environmental Issue, Environmental Science, Life Sciences, Biology, Social Studies, Climate Change Adaptation, Water Quality, Science and Research
Beginner · Course · 1 - 4 Weeks

University of Cambridge
Skills you'll gain: Accrual Accounting, Accruals, Financial Accounting, Financial Modeling, Accounting, Equities, Financial Market, Capital Markets, Financial Analysis, Sustainable Business, Depreciation, Financial Statements, Cash Flows, Loans, Profit and Loss (P&L) Management, Microsoft Excel, Strategic Decision-Making
Intermediate · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Caregiving, Sociology, Long Term Care, Dignity in Care, Nursing Care, Home Health Care, Care Management, Health Care, Surveys, Health Policy, Social Sciences, Social Justice, Culture, Socioeconomics, Supply And Demand, Cultural Diversity, Policy Analysis, Emotional Intelligence, Discussion Facilitation, Media and Communications
Beginner · Specialization · 3 - 6 Months

Google Cloud
Skills you'll gain: Cost Control, Google Cloud Platform, Cost Management, Cloud Infrastructure, Serverless Computing, Budget Management, System Monitoring, Virtual Machines, Query Languages, Performance Tuning, Financial Management, Resource Management
Intermediate · Course · 1 - 4 Weeks

University of California, Irvine
Skills you'll gain: Project Performance, Project Risk Management, Project Management, Risk Analysis, Scope Management, Change Management, Stakeholder Management, Project Documentation, Project Closure, Communication
Mixed · Course · 1 - 3 Months

Skills you'll gain: Cryptography, Object Oriented Programming (OOP), File I/O, Encryption, Data Structures, Software Development, Data Visualization, Model Evaluation, Automation, Machine Learning Algorithms, Classification Algorithms, Data Preprocessing, Public Key Cryptography Standards (PKCS), Databases, Python Programming, Natural Language Processing, Algorithms, Key Management, Software Installation, Data Validation
Beginner · Specialization · 3 - 6 Months

The State University of New York
Skills you'll gain: Business Planning, Working With Children, Business, Small Business Accounting, Tax Management, Policy Development, Parent Communication, Contract Management, Revenue Management, Budgeting, Insurance, Cost Estimation, Payment Processing
Beginner · Course · 1 - 3 Months

INSEAD
Skills you'll gain: Agentic systems, Blockchain, Emerging Technologies, AI Security, Healthcare 5.0, AI Enablement, FinTech, Responsible AI, Artificial Intelligence, Generative AI, Internet Of Things, Web Applications, Distributed Computing, Business Ethics, Digital Assets, Data Integrity
Mixed · Course · 1 - 4 Weeks

ESADE Business and Law School
Skills you'll gain: Succession Planning, Business Modeling, Family Support, Business Management, Governance, Systems Thinking, Risk Analysis, Business Systems, Technology Strategies, Organizational Structure, Relationship Management, Business, Organizational Development, Business Valuation, Business Leadership, Innovation, Business Transformation, Entrepreneurship, Human Resource Strategy, Economics
Beginner · Specialization · 3 - 6 Months

28DIGITAL
Skills you'll gain: File I/O, Data Structures, Theoretical Computer Science, Data Storage Technologies, Algorithms, Graph Theory, Data Access, Performance Tuning
Advanced · Course · 1 - 3 Months

Skills you'll gain: Audit Planning, Network Security, Disaster Recovery, Cyber Attacks, Business Continuity Planning, Security Testing, Digital Forensics, Infrastructure Security, Identity and Access Management, Database Management, Enterprise Architecture, Database Administration, Compliance Management, Regulatory Compliance, Auditing, Quality Assurance, Cloud Computing, OSI Models, Asset Management, Quality Management
Intermediate · Specialization · 1 - 3 Months

Skills you'll gain: Google Workspace, Learning Management Systems, Virtual Environment, Education Software and Technology, Content Management
Beginner · Guided Project · Less Than 2 Hours