Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of California, Irvine
Skills you'll gain: Project Performance, Project Risk Management, Project Management, Risk Analysis, Scope Management, Change Management, Stakeholder Management, Project Documentation, Project Closure, Communication
Mixed · Course · 1 - 3 Months

Skills you'll gain: Cryptography, Object Oriented Programming (OOP), File I/O, Encryption, Data Structures, Software Development, Data Visualization, Model Evaluation, Automation, Machine Learning Algorithms, Classification Algorithms, Data Preprocessing, Public Key Cryptography Standards (PKCS), Databases, Python Programming, Natural Language Processing, Algorithms, Key Management, Software Installation, Data Validation
Beginner · Specialization · 3 - 6 Months

The State University of New York
Skills you'll gain: Business Planning, Working With Children, Business, Small Business Accounting, Tax Management, Policy Development, Parent Communication, Contract Management, Revenue Management, Budgeting, Insurance, Cost Estimation, Payment Processing
Beginner · Course · 1 - 3 Months

Universidad de los Andes
Skills you'll gain: IT Security Architecture, Computer Security Incident Management, Network Security, Incident Response, Digital Forensics, Information Systems Security, Cybersecurity, Cloud Security, Network Administration, Security Controls
Beginner · Course · 1 - 4 Weeks

Universidad Nacional Autónoma de México
Skills you'll gain: Oral and Dental Care, Oral Health, Dental Hygiene, Periodontology, Dental Care, Dentistry, Cavity Prevention, Physiology, Infectious Diseases, Immunology, Biochemistry, Anatomy, Microbiology, Cell Biology, Molecular, Cellular, and Microbiology
Beginner · Course · 1 - 4 Weeks

Duke University
Skills you'll gain: Environmental Social And Corporate Governance (ESG), Adaptability, Open Mindset, Sustainable Business, Strategic Thinking, Business Solutions, Business Transformation, Strategic Leadership, Corporate Sustainability, Professional Networking
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Exploit development, OSI Models, Network Security, Exploitation techniques, TCP/IP, Cybersecurity, Vulnerability Scanning, Metasploit, Malware Protection, Network Protocols, Distributed Denial-Of-Service (DDoS) Attacks, Cyber Attacks, Wireless Networks, Application Security, Cyber Security Assessment, Network Monitoring, Linux, Object Oriented Programming (OOP), General Networking, Security Awareness
Intermediate · Specialization · 3 - 6 Months

LearnKartS
Skills you'll gain: Kubernetes, Cloud-Native Computing, YAML, Containerization, Application Deployment, Microservices, Virtual Machines, Data Persistence, Virtual Environment, Ubuntu, Network Architecture, Command-Line Interface, Scalability
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Audit Planning, Network Security, Disaster Recovery, Cyber Attacks, Business Continuity Planning, Security Testing, Digital Forensics, Infrastructure Security, Identity and Access Management, Database Management, Enterprise Architecture, Database Administration, Compliance Management, Regulatory Compliance, Auditing, Quality Assurance, Cloud Computing, OSI Models, Asset Management, Quality Management
Intermediate · Specialization · 1 - 3 Months

Association of International Certified Professional Accountants
Skills you'll gain: Key Management, Blockchain, Digital Assets, FinTech, Emerging Technologies, Cryptography, Encryption, Distributed Computing, Transaction Processing, Data Security
Beginner · Course · 1 - 4 Weeks

Infosec
Skills you'll gain: Linux Administration, Version Control, Linux, Git (Version Control System), Linux Commands, Network Troubleshooting, Operating System Administration, Bash (Scripting Language), Systems Administration, Scripting, Shell Script, User Accounts, System Configuration, Unix Shell, Network Administration, Network Performance Management, Hardware Troubleshooting, File Management, Unix Commands, General Networking
Intermediate · Course · 1 - 3 Months

Coursera
Skills you'll gain: Social Media Management, Social Media, Social Media Marketing, Marketing Automation, User Accounts, Facebook, Automation, Digital Content, Advertising, Marketing, Branding
Intermediate · Guided Project · Less Than 2 Hours