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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


  • N

    National Taiwan University

    莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment)

    Skills you'll gain: Composure, Empathy & Emotional Intelligence, Personal Development, Mindfulness, Cognitive flexibility, Self-Awareness, Resilience, Dealing With Ambiguity, Ancient History, Liberal Arts, Adaptability, World History, Independent Thinking, Critical Thinking

    ★ 4.9 (216) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • U

    University of Minnesota

    Guided Imagery

    Skills you'll gain: Pain Management, Treatment Planning, Meditation & Breathwork, Educational Materials, Clinical Assessment, Music, Education Software and Technology, Patient Evaluation, Mindfulness, Creativity, Self-Awareness, Stress Management, Patient Education And Counseling, Verbal Communication Skills

    ★ 4.8 (222) · Beginner · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • U

    University of Geneva

    Mentaliser : de la théorie à l’intervention clinique

    Skills you'll gain: Clinical Psychology, Psychology, Mental Health Counseling, Psychotherapy, Mental Health, Mental Health Therapies, Mental Health Diseases and Disorders, Human Development, Empathy & Emotional Intelligence, Child Development, Interpersonal Communications, Mindfulness

    ★ 4.9 (216) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • U

    University of Colorado System

    Pain Management: Easing Pain in Palliative Care

    Skills you'll gain: Pain Management, Care Management, Patient-centered Care, Hospice, Patient Evaluation, Treatment Planning, Patient Safety, Pharmacology, Medication Therapy Management, Clinical Assessment, Patient Communication, Physical Therapy, Substance Abuse, Mindfulness

    ★ 4.8 (193) · Beginner · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • T

    Tecnológico de Monterrey

    Psicología Positiva

    Skills you'll gain: Positivity, Personal Development, Optimism, Community and Social Work, Empowerment, Self-Awareness, Compassion, Community Development, Resilience, Social Impact, Psychology, Mindfulness, Relationship Building

    ★ 4.8 (186) · Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • U

    University of Colorado Boulder

    Teacher SEL: Programs, Possibilities, and Contexts

    Skills you'll gain: Education and Training, Mindfulness, Teaching, Self-Awareness, Courage, Empathy & Emotional Intelligence, Pedagogy, Meditation & Breathwork, Higher Education, Storytelling, Parent Communication, Cultural Responsiveness, Trustworthiness, Stress Management, Emotional Intelligence, Community Development, Collaboration, Liberal Arts

    ★ 4.6 (158) · Advanced · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • C

    Case Western Reserve University

    Inspirar el liderazgo a través de la inteligencia emocional

    Skills you'll gain: Leadership Development, Emotional Intelligence, Organizational Leadership, Empathy & Emotional Intelligence, Compassion, Leadership, Organizational Change, Leadership and Management, Personal Development, Empathy, Self-Awareness, Learning Theory, Positivity, Teaching, Stress Management, Relationship Building, Mindfulness, Goal Setting, Planning

    ★ 4.6 (132) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • U

    University of Colorado Boulder

    Expanding SEL

    Skills you'll gain: Self-Awareness, Personal Development, Empathy & Emotional Intelligence, Empowerment, Emotional Intelligence, Social Justice, Social Skills, Behavior Management, Empathy, Education and Training, Community and Social Work, Diversity Awareness, Social Impact, Cultural Responsiveness, Diversity Equity and Inclusion Initiatives, Psychosocial Assessments, Behavioral Management, Working With Children, Cultural Diversity, Mindfulness

    ★ 4.8 (136) · Advanced · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • Y

    Yale University

    The Science of Well-Being for Parents

    Skills you'll gain: Stress Management, Mindfulness, Time Management, Productivity, Parent Communication, Personal Care, Prioritization, Emotional Intelligence, Resilience, Personal Development, Family Support, Meditation & Breathwork, Child Development, Growth Mindedness, Cognitive Behavioral Therapy, Mental Health, Self-Awareness

    ★ 5 (107) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • S

    Shanghai Jiao Tong University

    Improving Immunity Based on Traditional Eastern Exercises

    Skills you'll gain: Sports Medicine, Immunology, Preventative Care, Exercise Science, Exercise Therapy, Public Health and Disease Prevention, Research, Mindfulness, Public Health, Meditation & Breathwork, Stress Management, Cultural Diversity, Infectious Diseases, Mental Health Therapies

    ★ 4.5 (104) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • A

    American Council on Exercise

    Pathway to Wellness: Mind, Movement & Nutrition

    Skills you'll gain: Nutrition Education, Nutrition and Diet, Mental Health, Nutrition Counseling, Meditation & Breathwork, Mindfulness, Exercise Science, Rehabilitation, Community Mental Health Services, Mental Concentration, Mental and Behavioral Health, Community Health, Preventative Care, Health Education, Health Promotion, Health Technology, Injury Prevention, Behavioral Health, Personal Development, Behavior Management

    ★ 4.6 (67) · Intermediate · Specialization · 3 - 6 Months

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • N

    National Taiwan University

    莊子─人情 (Zhuangzi─Between People)

    Skills you'll gain: Social Skills, Emotional Intelligence, Courage, Personal Development, Liberal Arts, Resilience, Self-Awareness, Cognitive flexibility, Composure, Optimism, Relationship Building, Intercultural Competence, Growth Mindedness, Open Mindset, Mindfulness, Adaptability, Stress Management

    ★ 5 (47) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
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In summary, here are 10 of our most popular mindfulness courses

  • 莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment): National Taiwan University
  • Guided Imagery: University of Minnesota
  • Mentaliser : de la théorie à l’intervention clinique: University of Geneva
  • Pain Management: Easing Pain in Palliative Care: University of Colorado System
  • Psicología Positiva: Tecnológico de Monterrey
  • Teacher SEL: Programs, Possibilities, and Contexts: University of Colorado Boulder
  • Inspirar el liderazgo a través de la inteligencia emocional: Case Western Reserve University
  • Expanding SEL: University of Colorado Boulder
  • The Science of Well-Being for Parents: Yale University
  • Improving Immunity Based on Traditional Eastern Exercises: Shanghai Jiao Tong University

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